I offer a therapeutic space that is warm, genuine, safe, honest, and grounded in both professional knowledge and lived experience.

Together, we’ll grow your capacity to turn within and meet all parts of yourself with care and curiosity.

Over time this will enable you to build compassionate, wise relationships with and between parts to create more wholeness and peace inside.

In the midst of busy lives and constant demands, it’s easy to lose connection with the natural rhythms of your body and breath.

Giving yourself time and space to pause can be a powerful way to restore balance.

These practices offer a chance to reconnect with yourself—to feel more grounded in your body, clearer in your mind, and supported in finding a renewed sense of lightness and wellbeing.

I am a Level 3 IFS practitioner, a qualified mindfulness, and yoga teacher. I have worked in the field of body-centred therapeutic approaches for the last 23 years…

The values at the heart of my work are kindness, curiosity, respect, and warm acceptance.

My lifelong passion is to support people in cultivating a kinder, wiser, and more compassionate relationship with every part of themselves - so they can experience greater choice, freedom, joy, and fulfilment in their lives.