Autumn Day Retreat
‘The Sacred Pause’
Saturday 7th November 2026
10am - 4:30pm
@ the Yoga Barn,
South Molton
This coming Autumn, amidst the busyness of the festive season, why not give yourself the gift of a ‘Sacred Pause’
— a whole day to replenish, rest and reconnect.
Gentle movement, breathing, deep rest meditation, delicious food and time in nature to help you slow down, soften and reconnect with yourself.
Time and space to be nourished
from the inside out….
What to expect….
A deeply nourishing day where you are lovingly guided through simple and effective practices to nourish your nervous system. These practices will include gentle movement, meditation, breathing, and deep rest.
A day for YOU, where you have TIME and SPACE to come back home to yourself and what matters.
Expect your nervous system to be soothed and replenished by the practices and time spent in beautiful nature.
A delicious vegetarian lunch will be made for you, so you can properly rest back and surrender the need to do anything!
Expect to go home
with practices and guidance that will
help you access more soothing and rest
in your daily life.
‘Your sacred space is where you can find yourself again and again’
~ Joseph Campbell
Investment:
£85 early bird price (if booked before 30th September)
£95 thereafter
Places are limited to 12.
‘Claire sets the scene in such a gentle way, allowing for magnificent opportunities for deep relaxation to take place. I always leave feeling both energised and relaxed’
~ Linda
