Autumn Deep Rest Day Retreat
Saturday 26th October 2024
10:30am - 4:30pm
@ the Yoga Barn,
South Molton
Imagine having access to a peaceful sanctuary within you…
Imagine deeply unwinding, rebooting your system on physical, mental, emotional and spiritual levels and reconnecting to a sense of deep well-being.
Nourishing our nervous system rarely features on our to-do lists
….but what if we were to make it a priority?
I wholeheartedly believe that caring for our nervous system is essential if we are to enjoy deep well-being.
Maybe you’ve forgotten how good it actually feels to have a calm well-rested nervous system?
Maybe you would like to really support your health on all levels this Autumn/Winter?
Maybe you’d like to learn simple practices that you can use in your daily life to reconnect and find more ease?
If so, I warmly invite you to join me this October for a deep dive into some deep and glorious, healing practices to replenish your nervous system.
Time and space to be nourished
from the inside out….
What to expect….
A deeply nourishing day where you are lovingly guided through simple and effective practices to nourish your nervous system. These practices will include gentle yoga, meditation, breathing, and deep rest.
A day for YOU, where you have TIME and SPACE to come back home to yourself and what matters.
Expect your nervous system to be soothed and replenished by the practices and time spent in beautiful nature.
A delicious vegetarian lunch will be made for you, so you can properly rest back and surrender the need to do anything!
Expect to go home
with practices and guidance that will
help you access more soothing and rest
in your daily life.
‘Your sacred space is where you can find yourself again and again’
~ Joseph Campbell
Investment:
£65 early bird price (if booked before 5th September)
£75 thereafter
Places are limited to 12.
‘Claire sets the scene in such a gentle way, allowing for magnificent opportunities for deep relaxation to take place. I always leave feeling both energised and relaxed’
~ Linda
