YOGA & Deep Rest
Day Retreat
‘Awakening JOY’
Saturday 25th February 2023
10:30am - 5pm
@ the Yoga Barn
During this day together
we will explore
yoga, mindfulness, breathing
and deep rest that will
help to open the heart,
release tension
and invite us into a sense of
being at home within ourselves, and therefore more available
to that quiet bubbling spring
of JOY within.
You will learn simple techniques to stimulate and strengthen wholesome states, like joy, and also cultivate them when you need or want to in your everyday life.
Plenty of time also for you
to enjoy the peaceful
surrounding nature,
including woodlands, meadows and lakes.
Tea & and an organic vegetarian lunch
also included!
Price (inc. lunch):
£65 early bird booking (before 31/01/23) or £70 thereafter.
