‘Awakening JOY’ rarely features as a priority in our lives.

Although most of us would like to experience more joy, it is often seen as secondary to just getting through our never ending to-do lists, or just managing our busy lives…

But, what if we were to make JOY a priority in our lives?

How would that change your day…your weeks… your months?

Each of us experiences deep joy in unique ways.
But many of us have received conditioning that stops us from fully experiencing joy.

Culture has taught us to think things like;
“Joy is not important”,
“Joy is secondary to getting through the day”
‘Joy is not going achieve anything”
“I just don’t have time to be joyful”,
or “I’m just not a joyful person”

Do any of these resonate with you?

***

During this day together
we will explore a variety of
yoga, mindfulness, breathing
and deep rest practices that will
help to open the heart,
release tension
and invite us into a sense of
being at home within ourselves,
and therefore more available
to that quiet bubbling spring
of JOY within.

I warmly invite you
to join me this February
for an inspiring and enlivening day.

All welcome!