YOGA & Deep Rest Retreat Day ‘
’Coming Home To Yourself’
Sunday 16th April 2023
10:00am-4:30pm
@ the Yoga Barn,
South Molton
Beyond the endless self-improvement projects, the searching and seeking, there is the possibility of simply being who we are.
Of being completely at home within ourselves.
Isn't that all we truly long for after all?
We long to feel the deliciousness of simply being ourselves
and to feel the deep contentment that comes from that.
***
I warmly invite you
to join me this April
for a deeply nourishing day.
Release, relax and enjoy
time to be gently guided back to your deeper Self,
Yoga, mindfulness, breathing
and deep rest practices to
invite you into a sense of contentment,
ease and being at home within yourself.
Plenty of time also for you
to enjoy the peaceful
surrounding nature,
including woodlands, meadows and lakes,
as well as a deliciously nourishing, organic lunch.
Time and space to be nourished from the inside out….
What to expect….
A deeply nourishing day where you are lovingly guided through yoga, breathing and deep rest practices. Allow tension to drop away as you feel your way back home to a deeper ease within.
A day for YOU, where you have TIME and SPACE to relax and come back home to your true self.
Expect your nervous system to be soothed and replenished by the practices and time spent in beautiful nature.
Relax back and enjoy a delicious,
nourishing vegetarian lunch.
enjoy the peaceful
surrounding nature,
including woodlands, meadows and lakes.
‘The soul if here for it’s own JOY’
— Rumi
