Spring Equinox Retreat Day
‘Rooted Within,
Opening to the Light’
Saturday 21st March 2026
10:00am-4:30pm
@ the Yoga Barn,
South Molton
The Spring Equinox marks a sacred pause — a moment of balance between dark and light, and the gentle turning toward longer days.
This day-long retreat is an invitation
to slow down, soften, and reconnect with the steady ground within you.
Through nurturing, embodied practices, quiet reflection, and shared presence, we’ll tend to a sense of inner rootedness and belonging.
From this place of inner support,
we’ll gently open to the returning light of spring -
welcoming clarity, warmth, and new possibility at a pace that feels true.
This is a day to rest, remember, and come home to yourself, supported by the season’s natural rhythm as something new begins to stir.
Woven into the day will be time to enjoy the peaceful
surrounding nature,
including woodlands, meadows and lakes,
as well as a deliciously nourishing, organic lunch.
Slow down, come into rhythm with your own being, and remember what it means to be vibrantly alive in the simplicity of every moment…
What to expect….
A deeply nourishing day where you are lovingly guided through gentle movement, breathing and deep rest practices. Allow tension to drop away as you feel your way back home to a deeper ease within.
A day for YOU, where you have TIME and SPACE to relax and come back home to your true self.
Expect your nervous system to be soothed and replenished by the practices and time spent in beautiful nature.
Relax back and enjoy a delicious,
nourishing vegetarian lunch.
enjoy the peaceful
surrounding nature,
including woodlands, meadows and lakes.
Leave with a deeper relationship to your body, your soul, and to life itself.
‘The soul if here for it’s own JOY’
— Rumi
