I wonder if you ever find yourself wishing that the looping thoughts and self-judgements in your head would just STOP?
Do you ever feel at the mercy of life’s challenges, tossed around by emotions?
Are there times when you feel not ‘good enough’ and caught in endless self-improvement projects?
If the answer is yes, then you’re not alone!
We all have times when we struggle to be with life’s challenges and believe those stories in our head that we’re not ‘good enough’ as we already are.
And although we hear more these days about the value in learning to love ourselves and others, it’s sometimes hard to know exactly how, or what, that would look like, or even feel like!
This exploration has become my passion and has led me to spend the best part of the last two decades exploring what does it really mean to love myself from the inside out? To love this wild and precious life? To cultivate an unconditional friendliness towards myself and others, no matter what.
This question has led me on an incredibly rich and fruitful journey (which continues…)
After many years of training and teaching mindfulness and self-compassion approaches I have created I have developed this 8-week course for those who would like to develop more resilience and inner confidence in the face of life’s inevitable challenges.
This course is an invitation to come home to yourself.
It’s an invitation to slow down, and journey back to a heartfelt, trusting connection
with yourself and your one wild and precious life.
What you will learn…
Session 1: The Power of Awareness
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Session 4: Allowing
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Session 2: Discovering Your Inner Resource
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Session 5:
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Session 3: Working with Difficult Experiences
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Session 6:
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
What Recent Participants Have Shared…
One of the best things I have ever given myself - far beyond my expectations! Claire’s gentle guidance and the warmth and support of the group has had a profound effect on me. I am starting to become my ‘real’ self, instead of the person I thought I should be. Thank you Claire"
— Linda
“If you have looked at this course and are considering signing up “just do it”. Claire’s knowledge, empathy and understanding is vast. Here she gives you a safe space to explore “your wonderful and imperfect self”. Which at times can be hard but in the end “very liberating”.
— Tracey
“If you want to get to know yourself better, learn about how thoughts really are not facts, find out more about your emotions and the value of slowing down in your life and approaching the whole business of living life fully with curiosity then this is a course for you. Claire is a calm, constant presence gifted with a soothing manner and voice who manages to knit a group together into a whole and in giving so freely of herself encourages others to do the same.”
— Mary
“Glad I did the course and as a GP I am now recommending mindfulness to my patients. Hopefully the start of a lifelong practice.”
~ Course Participant
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