Mindfulness
Classes & Courses
I wonder if you ever find yourself wishing that the looping thoughts and self-judgements in your head would just STOP?
Do you ever feel at the mercy of life’s challenges, tossed around by emotions?
If the answer is yes, then you’re not alone!
Mindfulness can support us to develop more resilience and inner confidence in the face of life’s inevitable challenges.
Online Mindful Wednesday’s
7pm - 8pm
5 week course starting 15th September 2021
£40
“Just stopping is a radical act of sanity and love”
— Jon Kabat-Zinn
These weekly meditation sessions are are an opportunity to learn how to cultivate a more friendly relationship with ourselves and life. We often spend so much of our lives focusing on 'what's wrong', trying to solve problems and control life.
The practice of mindfulness and self-compassion invites us into the experience of sensing what is already whole and harmonious within ourselves. From there, more ease and kindness can flourish and we can discover fresh perspective on our everyday life.
These sessions include both sitting and lying down mindfulness practices, and they are suitable for all levels of experience.
During these sessions you will learn:
a variety of meditative practices that can support you to develop increased mindfulness and self-compassion in your life, that can lead to improved emotional resilience.
How to listen to yourself and respond to your experience with more kindness and warmth.
How to recognise and work skilfully with many of the common obstacles we encounter as we begin to develop compassionate towards ourselves.
How to relax and soothe your nervous system, so you can feel more grounded and centred on a daily basis.
How to listen to yourself and to relate to your experience with kindness and curiosity.
That you are not alone in the challenges that you experience.
So I invite you to come along
and enjoy the support of a very warm and friendly group,
to develop and strengthen your capacity to navigate ‘this being human’!
(If you’re keen to come along, but are going through financial hardship please email me, there will be a couple of subsidised places)
Self-Compassion 8-Week Online Course
Starting : January 2021
Through these mindfulness classes you will learn how to listen to yourself and relate to your experience with kindness and curiosity.
These are proven practices that have been shown to increase resilience, relaxation and inner confidence.
All levels of experience are warmly welcome!
