Deep Rest Retreat Day ‘
Being Peace’


Sunday 27th November 2022

10:30am-4:30pm
@ the Yoga Barn,
South Molton

Imagine having access to a peaceful sanctuary within you?

Imagine deeply unwinding, rebooting your system on physical, mental, emotional and spiritual levels and reconnecting to your inner purpose and power?

“Rest” rarely features on our to-do lists
….but what if we were to make it a priority?

Perhaps we believe resting is a ‘waste of time’, that it won’t achieve anything, will make us lazy…or worse still, that to rest is self-indulgent.

But what if the opposite were true?

What if giving ourselves permission to rest was the key to us discovering our inner power, resource, and value?

***

I wholeheartedly believe that the time to rest is NOW.
And that all those around you, the world, will benefit from a well-rested you.

But maybe it’s hard to know how to rest…
or perhaps you’ve forgotten how good it actually feels to have a calm well-rested nervous system?

If so I warmly invite you to join me this November for a deep dive into some deep and glorious, healing rest.

All welcome!

Time and space to be nourished from the inside out….


What to expect….

A deeply nourishing day where you are lovingly guided into a deep place of rest and relaxation. A day for YOU, where you have TIME and SPACE to come back home to yourself and your deepest values.

Expect your nervous system to be soothed and replenished by the practices and time spent in beautiful nature.

Relax back and enjoy a delicious,
nourishing vegetarian lunch.

Expect to go home
with practices and guidance that will
help you integrate Deep Rest
into your daily life.

‘Your sacred space is where you can find yourself again and again’

~ Joseph Campbell

AND…each person that books will receive two FREE gifts

  • A Yoga Nidra audio recording so you can take the practice home with you

  • A copy of my e-book ‘Improving Sleep & Cultivating Deep Rest’

    ***

Investment:

£65 if booked before 12/11 (£70 thereafter)
Places limited to 10.

Please get in touch if finances are an obstacle.
There are two bursary places available.

What is Deep Rest Meditation?

***

Deep Rest Meditation, a variation of Yoga Nidra, systematically takes our awareness from outer activity towards an inner state of peace, calm, and deep well-being.

Deep Rest Meditation helps us cope with our fast-paced world of constant distraction.

It is a conscious relaxation technique. You can simply lie down and let yourself be guided. The guidance invites us away from the business of the mind into our senses, and into a relaxed, subconscious state of mind.

In this practice you are guided into a sleep state but invited to remain in a semi-awakened state.

It is easy to follow, you don’t need any prior experience to enjoy the benefits of this practice.

***

These practices are now supported by science in their effectiveness. Yoga Nidra can:

  • Reduce anxiety and depression

  • Stimulates healing and tissue repair

  • Improve concentration and memory

  • Bring balance to menstrual irregularities

  • Lower blood pressure and cholesterol

  • Bring renewed energy and ability to focus

  • Reduce insomnia

  • Bring fresh perspective and allows us to align with our deeper values.

Let’s change the paradigm
of over-doing
for the wisdom of rest,
balance,
and regeneration.

‘Claire sets the scene in such a gentle way, allowing for magnificent opportunities for deep relaxation to take place. Her guidance brings life and expansion into every session, she is profound, I always leave feeling both energised and relaxed’

~ Linda, Course Participant