Healing Together:
Flourishing in Stressful Times
FREE Webinar
Wednesday 19th June 2024
7pm-8pm
with Claire Brejcha
Do you want to know two simple yet powerful meditative approaches to dealing with stress and overwhelm?
You are warmly invited to join me to explore how we can practice meeting stress and overwhelm in ways that calm our body and taps into our capacity for full presence, wisdom and love.
We will also explore the three main obstacles to meaningful self care changes and how you might tackle them.
Together we will discover new ways to meeting stress so it becomes a portal into true presence and homecoming.
William James once shared about humans that we are in a;
“ceaseless frenzy…always thinking we should be doing something else”
I wonder if you can relate?
This constant niggle that we should be doing something more, or something different.
And this can be really amplified by this underlying narrative of ‘I don’t have enough time’
We are surrounded by perpetual growth, and bombarded by messages to do more, achieve more, have more. We try to squeeze in more, more and more and in the process disconnect from our hearts and what’s dear to us.
Living in this world can just feel like too much for our nervous systems to handle at times, and it’s no surprise that we can end up feeling stressed, overwhelmed at a loss for how to find our way back to connection and ourselves.
The good news is there are ways to meet stress so that it becomes a gateway back home to ourselves, and this is what we’ll be exploring in my upcoming webinar…. I hope you will join me!
What you will get in this free 60 minute webinar…
Why being human can be so challenging
Why calming techniques don’t ultimately free us.
Discover two different meditative approaches that can help us to care for ourselves when we feel stressed or overwhelmed.
Why connection is so essential to embracing our wild and precious life.
The three main obstacles to meaningful self care changes and how you might tackle them.
Experience a taste of some practices from Wild & Precious Life and find out more about the upcoming course in September!
Ready to begin our healing journey together…?
Sign up for this free 60 minute webinar below!
You’ll want to show up live to get a real taste for how this approach works!
Claire is an Internal Family Systems (IFS) Practitioner with 23 years’ experience of embodied healing & personal growth.
Initially trained as an Occupational Therapist, she spent many years working in various mental health and educational settings.
She is an experienced mindfulness and yoga teacher since 2007 and has a particular interest in the relational and somatic aspects of IFS.
Claires passion is supporting women into a deeper more connected relationship with themselves, allowing for more joy and fulfilment in their life.
