Summer Day Retreat
‘Gladdening The Heart’
Sunday 12th June 2022 @ the Yoga Barn
10:30am - 4:30pm
with Claire Brejcha
This Summer give yourself the gift of a day of mindful yoga, meditation, breathing and deep rest to nourish and rejuvenate body, mind and soul.
It’s all too easy to be always on our way somewhere; postponing fully living until we’ve got through our ‘to-do’ list, or lost some weight, or finished that project, or got more time, or retired, or…
We postpone living, as though our moments are but a rehearsal for the real thing. In doing so, we miss the fullness, the abundance, the sacred, and the richness of NOW.
We forget that in each and every moment we stand on sacred ground.
As the saying goes, “this present moment is a gift, that’s why it’s called the present”.
I invite you to join me for a nourishing day of mindful yoga, meditation, breathing practices, and deep rest to help create an ease of heart so we can enjoy the light, joy and beauty of simply being alive.
The day will include a delicious organic vegetarian lunch, tea, cake and plenty of quiet time to connect to the magic of nature.
Investment: £70 (or £65 if booked before May 1st)
Are you ready to unwind and relax?
What people shared after the last day…
“The day was very peaceful and nourishing - just what I needed to recharge”.
~ Tracey
“Truly nourishing, brought me back home to myself…stepping back from the busyness for a day gave me fresh perspective on what’s happening in my life. Thank you!”
